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	<title>Linda Jones</title>
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	<link>http://www.lindajonesonline.com/runningblonde</link>
	<description>Linda Jones&#039; adventures in the NYC</description>
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		<title>A New Year.</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=198</link>
		<comments>http://www.lindajonesonline.com/runningblonde/?p=198#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:46:03 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[universe]]></category>

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		<description><![CDATA[Okay, seems the universe is trying to tell me something - Heard an amazing story this morning. Our print rep who does our brochures was here from Montreal today and stopped in to see us. As we were wrapping up, &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=198">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2012/01/gratitude1.jpg" rel="shadowbox[sbpost-198];player=img;"><img class="wp-image-200" style="border: 0pt none;" title="gratitude" src="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2012/01/gratitude1.jpg" alt="gratitude." width="219" height="52" /></a></p>
<p style="text-align: left;">Okay, seems the universe is trying to tell me something -</p>
<p style="text-align: left;">Heard an amazing story this morning. Our print rep who does our brochures was here from Montreal today and stopped in to see us. As we were wrapping up, he said that he wasn&#8217;t supposed to be here (and it seemed like he was dying to tell his story). He said that he&#8217;s very active, plays hockey, golfs, runs 10k every couple of days. Last June, he had been out the night before and had, &#8220;perhaps too many glasses of wine.&#8221; But the next morning, his dog really wanted to go for a run. So he went out that morning for his regular 10k with his dog, along his regular route &#8211; in 103 degree heat. Apparently he collapsed &#8211; he says based on his route, he was near the end, though he doesn&#8217;t remember.</p>
<p style="text-align: left;">He said that he has two angels: his dog, and a woman who happened by; when he collapsed, his dog lay down across him and started crying. The woman, hearing the dog cry, stopped to see &#8211; he was on the ground, arms out, shaking. She called 911, and when she described what was happening, they asked if she knew CPR; she had *just* completed a course the week before and they had her pump his heart until the ambulance arrived. They used the defibrillator twice to get his heart working again and then rushed him to the hospital, where the doctors put him in a coma for four days &#8211; his heart had stopped, and they didn&#8217;t know if there was brain damage.</p>
<p style="text-align: left;">When he came out of the coma, he recognized his sons, there was no brain damage at all. They tested his heart, looked for damage or problems, put him through all kinds of stress tests &#8211; they not only could find nothing wrong, they said his heart was one of the strongest they&#8217;d seen. They implanted a defibrillator, just in case, and sent him on his way.</p>
<p style="text-align: left;">He&#8217;s back to running 10k every few days, feels great, and told the story with such joy &#8211; he said, &#8220;I wasn&#8217;t supposed to be here.&#8221; I said that he was *absolutely* supposed to be here &#8211; that&#8217;s the universe saying &#8220;it&#8217;s not your time.&#8221; He said he goes to sleep each night with a &#8216;thank you&#8217; for another day.</p>
<p style="text-align: left;">AND the whole story was told in this great Montreal broken-English French accent. (!!!)</p>
<p style="text-align: left;">Not sure why it affected me so much (maybe I&#8217;m just a little more susceptible these days), but I think I realized, finally, what my New Year&#8217;s resolution is: gratitude. Not to take everything for granted so much, but to treat myself and everyone in it with more respect and gratitude for each day. Which translates, of course, to health &#8211; eating better, getting more sleep, exercising, quiet time&#8230; everything. But I think it goes further. And it makes me feel&#8230; good. Better. I think I&#8217;ve landed.</p>
<p style="text-align: left;">Now let&#8217;s see if I can execute&#8230;</p>
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		<title>Only the Branches, Never the Roots</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=195</link>
		<comments>http://www.lindajonesonline.com/runningblonde/?p=195#comments</comments>
		<pubDate>Sat, 27 Aug 2011 20:40:30 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[So there I was: bracing my tomatoes for Hurricapocalypse &#8211; massing them together, fencing them in, tying down all the exposed, fragile new upper growth to whatever is (hopefully) unlikely to be moved by the impending Irene-o-fonic tempest, and a &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=195">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So there I was: bracing my tomatoes for Hurricapocalypse &#8211; massing them together, fencing them in, tying down all the exposed, fragile new upper growth to whatever is (hopefully) unlikely to be moved by the impending Irene-o-fonic tempest, and a thought crossed my mind. It was quick and fast, and I said it out loud. &#8220;Only the branches, not the roots.&#8221;</p>
<p>The plants are huge &#8211; much too big to be brought inside. And though they&#8217;re strong and stable and won&#8217;t blow away, they&#8217;re likely to take a hit from the hurricane-force winds that are headed our way. They sit in big pots that hold their large, heavy root systems, and they&#8217;ve leaned on each other as they&#8217;ve grown into a jungle this summer.</p>
<p>I moved the pots side by side, pressed in between two ballasts and reinforced by the fence on our balcony. I moved three heavy chairs up against the open fourth side. I hope &#8211; I hope &#8211; that the lower branches will be spared; they&#8217;ll get blown, certainly, but with little room to move, perhaps they won&#8217;t get blown to breaking. The upper branches are another story.</p>
<p>And so there I was. With a ball of string that seemed woefully inadequate, I tied every branch I could see to something more stable &#8211; some to the fence, some to the chairs, some to the stakes that were put in as the plants grew and grew. Many I tied two or three times in a few different places. I don&#8217;t know if it will help; it certainly couldn&#8217;t hurt.</p>
<p>And I thought: well the storm won&#8217;t kill the roots; they&#8217;ll be intact when this is all over, even if the branches twist and fall. They&#8217;ll survive. They will survive.</p>
<p>And that thought, that idea, reemerged hours later. There is mercy in it. In all my (admittedly overblown) (seriously no pun intended) anxiety about the storm, I was suddenly calmed. No matter what happens, it&#8217;s only the branches &#8211; not the roots. We&#8217;re here. We may be blown, but we&#8217;ll survive. We will survive.</p>
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		<title>Resonance!</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=182</link>
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		<pubDate>Tue, 31 May 2011 16:15:22 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Went this weekend to the final preview of Shakespeare&#8217;s Slave by Steven Fechter &#8211; a wonderful production from Resonance Ensemble and well worth seeing; there are some wonderful performances, excellent direction by Eric Parness, and the dialects are fantastic!!! (Full &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=182">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/05/H4Flyer3.jpg" rel="shadowbox[sbpost-182];player=img;"><img class="alignnone size-full wp-image-191" title="H4Flyer" src="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/05/H4Flyer3.jpg" alt="Resonance Flyer" width="250" height="185" /></a></p>
<p>Went this weekend to the final preview of <em><strong>Shakespeare&#8217;s Slave</strong></em> by Steven Fechter &#8211; a wonderful production from <a title="Resonance Ensemble" href="http://resonanceensemble.org" target="_blank">Resonance Ensemble</a> and well worth seeing; there are some wonderful performances, excellent direction by Eric Parness, and the <em><strong>dialects</strong></em> are <em><strong>fantastic</strong></em>!!! (Full disclosure: I served as Dialect Consultant &#8211; had a wonderful time working with this fabulous cast!!!) A limited run: go see, go see!!!</p>
<p>The deets:<br />
<em><strong>Shakespeare&#8217;s Slave</strong></em><br />
by Steven Fechter<br />
Directed By Eric Parness<br />
May 22 &#8211; June 18, 2011<br />
Playing at Theatre Row &#8211; The Clurman Theatre<br />
410 West 42nd Street (btw 9th &amp; 10th)<br />
tix here: <a title="Shakespeare's Slave tix" href="http://www.telecharge.com/BehindTheCurtain.aspx?prodid=8519" target="_blank">telecharge.com</a></p>
<p style="padding-left: 30px;"><em>What if William Shakespeare had never written Hamlet, Othello, Macbeth, King Lear and all his other later masterpieces?</em></p>
<p><em> </em></p>
<p style="padding-left: 30px;"><em>In 1596, Shakespeare had a creative  crisis. Broke and  bedeviled by self-doubt, he was unable to write the “Henry  IV” play  commissioned by the Lord Chamberlain. The question of whether “to be  or  not to be” hung by a thread – until Shakespeare met one of London’s  first  African slaves – who changed his life.</em></p>
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		<title>Flux Sundays</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=170</link>
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		<pubDate>Mon, 14 Mar 2011 02:35:26 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Spent a wonderful few hours with Flux Theatre Ensemble today &#8211; as part of their Flux Sundays program. This was such a lovely experience &#8211; a chance to gather with members of the Flux family (writers, directors, actors) and stage &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=170">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Spent a wonderful few hours with <a title="Flux Theatre Ensemble" href="http://www.fluxtheatre.org" target="_blank">Flux Theatre Ensemble</a> today &#8211; as part of their <a title="Flux Sundays" href="http://fluxtheatreensemble.blogspot.com/2010/11/what-is-flux-sunday-20-version.html" target="_blank">Flux Sundays</a> program. This was such a lovely experience &#8211; a chance to gather with members of the Flux family (writers, directors, actors) and stage and perform new short scenes over the course of a few hours. Not only is it a great way to stay in shape, but it&#8217;s a *wonderful* way to meet new artists of a similar mindset and aesthetic and get to know each others work in a non-pressured setting focused on the work. It&#8217;s a great program that other theatre companies could easily and effectively implement &#8211; it subverts the audition experience (which can be so sadly ineffective at times) and allows relationships to grow naturally. An excellent program &#8211; I&#8217;m looking forward to more!</p>
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		<title>Vive le Montreal!</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=158</link>
		<comments>http://www.lindajonesonline.com/runningblonde/?p=158#comments</comments>
		<pubDate>Mon, 14 Mar 2011 02:16:01 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Two days, three nights in beautiful Montreal! We walked, and we ate &#8211; duck tartare, duck margaret, pied de cochon (stuffed with pork and foie gras), cromisquis, bison tongue, &#8216;duck in a can&#8217;, smoked meat, latkes, borscht, Montreal bagels, smoked &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=158">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/03/IMG_0187.jpg" rel="shadowbox[sbpost-158];player=img;"> <img class="alignnone size-medium wp-image-160" title="Montreal2" src="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/03/IMG_0187-225x300.jpg" alt="" width="131" height="175" /></a><a href="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/03/IMG_0264.jpg" rel="shadowbox[sbpost-158];player=img;"> <img class="alignnone size-medium wp-image-161" title="Montreal3" src="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/03/IMG_0264-300x225.jpg" alt="" width="216" height="161" /> </a><a href="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/03/IMG_01911.jpg" rel="shadowbox[sbpost-158];player=img;"><img class="alignnone size-medium wp-image-168" title="Montreal1" src="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2011/03/IMG_01911-225x300.jpg" alt="" width="139" height="185" /></a></p>
<p>Two days, three nights in beautiful Montreal!</p>
<p>We walked, and we ate &#8211; duck tartare, duck margaret, pied de cochon (stuffed with pork and foie gras), cromisquis, bison tongue, &#8216;duck in a can&#8217;, smoked meat, latkes, borscht, Montreal bagels, smoked salmon; our trip included wonderful local restaurants: Au Pied de Cochon, The Main (a nice local alternative to Schwartz&#8217;s), Beauty&#8217;s&#8230;</p>
<p>It was a March winter thwarted &#8211; Amtrak through glorious countryside and into a foreign land, and though we were only gone a few days it felt like a week&#8230;</p>
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		<title>March New Years</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=154</link>
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		<pubDate>Mon, 14 Mar 2011 01:36:18 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lindajonesonline.com/runningblonde/?p=154</guid>
		<description><![CDATA[Well it has been some time, but: I&#8217;m back. Oh baby, am I back. There are a number of new year&#8217;s resolutions that, though a little late to the table, are definitely ON it. 2011. A year of renewal and &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=154">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well it has been some time, but: I&#8217;m back. Oh baby, am I back.</p>
<p>There are a number of new year&#8217;s resolutions that, though a little late to the table, are definitely ON it. 2011. A year of renewal and new possibilities.</p>
<p>I&#8217;ve been away from the board as I&#8217;ve been away from my path &#8211; and I&#8217;m so happy to finally be back. The resolutions include (but are hardly limited to): getting back to running; I&#8217;ve run three marathons in my life, and in prepping for those I&#8217;ve never felt physically better. My goal this year is, though I may or may not do the marathon, to get back to running regularly and to feeling stronger. Another goal is to lose the happy-fat; I&#8217;m hoping the running will be a big part of that. Gotta get back to feeling like &#8216;me&#8217; again. And the third goal? To get back out there on the audition and networking circuit; I&#8217;ve been too long away.</p>
<p>I&#8217;ll be writing more too. To get back to myself. And while it may just be for me, I can&#8217;t tell you how good it feels.</p>
<p>It&#8217;s nice to be back. Happy new year!</p>
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		<title>New York in June</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=124</link>
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		<pubDate>Thu, 03 Jun 2010 18:07:14 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lindajonesonline.com/runningblonde/?p=124</guid>
		<description><![CDATA[The air is thick and humid, and in the evenings the street smells of barbecue and ice cream (no joke &#8211; we live above an ice cream shop). NYC is nothing if not unexpected: a city that&#8217;s tough and fast &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=124">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_128" class="wp-caption alignnone" style="width: 235px"><a href="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2010/06/garden11.jpg" rel="shadowbox[sbpost-124];player=img;"><img class="size-medium wp-image-128  " title="our garden" src="http://www.lindajonesonline.com/runningblonde/wp-content/uploads/2010/06/garden11-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">mint and rosemary and jalapenos, and behind? tomatoes racing for the sun and basil stretching to keep up...</p></div>
<p>The air is thick and humid, and in the evenings the street smells of barbecue and ice cream (no joke &#8211; we live above an ice cream shop). NYC is nothing if not unexpected: a city that&#8217;s tough and fast and loud, and also&#8230; quiet. Neighborly. Pocketed with small-town warmth when you least expect it, but (maybe) when you most need it.</p>
<p>I was rushing to the train this morning, overslept (overextended); late. And just as I was forgetting to look up &#8211; to remember to *look*, to take it all in &#8211; the coffee-cart guy on the corner shouted hello with a smile and a wave; and then I remembered.</p>
<p>It&#8217;s only the 3rd, and already June is overflowing with parties and trips and hellos and goodbyes&#8230; small, perfect luxuries. Too easily overwhelming, but &#8230;then I sit by my garden. And breathe. And realize how fantastic life actually is &#8211; on a rooftop in New York City. In June.</p>
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		<title>Beginnings&#8230;</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=5</link>
		<comments>http://www.lindajonesonline.com/runningblonde/?p=5#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:44:00 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lndajones.wordpress.com/2010/01/11/beginnings</guid>
		<description><![CDATA[The tree comes down today&#8230; and of course &#8211; it&#8217;s time. (I could leave it up until February, but it would just look sad and tired.) There&#8217;s a little pang that comes with the changing of the season; the parties &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=5">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The tree comes down today&#8230; and of course &#8211; it&#8217;s time. (I could leave it up until February, but it would just look sad and tired.) There&#8217;s a little pang that comes with the changing of the season; the parties are done, the tinsel is gone, the cold remains. BUT: it&#8217;s a beginning. The new year is finally taking hold &#8211; the plans are fresh, the possibilities are endless and the month is filled with forward motion.</p>
<p>So I&#8217;m celebrating! A little less exuberantly, perhaps, and with somewhat less decadence &#8211; but a gentle celebration nonetheless.</p>
<p>Here&#8217;s wishing you joy, hope, peace and wonder for 2010. Happy new year!</p>
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		<title>The Long Run</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=6</link>
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		<pubDate>Mon, 02 Nov 2009 15:24:00 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lndajones.wordpress.com/2009/11/02/the-long-run</guid>
		<description><![CDATA[As we approached the Queensboro Bridge, I had a lump in my throat. The NYC Marathon. No &#8211; I wasn&#8217;t running. But for the first time in a long, long time: ooooooh how I wanted to be. We urged our &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=6">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As we approached the Queensboro Bridge, I had a lump in my throat. The NYC Marathon. No &#8211; I wasn&#8217;t running. But for the first time in a long, long time: ooooooh how I wanted to be.</p>
<p>We urged our way to the front of the line, and I watched people of all ages, shapes, sizes, backgrounds &#8211; the most amazing people in the world fighting their way to the finish. And they were coming off the bridge into throngs of adoring fans; people from all over the world, there to provide love and support, to cheer them on in their amazing endeavor.</p>
<p>I saw my friend Laura with a smile on her face (she looked amazing) heading into the 17th and 18th mile. We caught up with her again at 110th Street, in the final stretch. Less enthused, but still strong &#8211; we found out only later she was two months pregnant at the time. It was an incredible and brilliant day.</p>
<p>To all the runners who ran this year&#8217;s marathon: I can&#8217;t wait to be with you again!</p>
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		<item>
		<title>Training</title>
		<link>http://www.lindajonesonline.com/runningblonde/?p=7</link>
		<comments>http://www.lindajonesonline.com/runningblonde/?p=7#comments</comments>
		<pubDate>Thu, 13 Aug 2009 14:18:00 +0000</pubDate>
		<dc:creator>Linda Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lndajones.wordpress.com/2009/08/13/training</guid>
		<description><![CDATA[Seventeen weeks: feh. Child&#8217;s play. A beginner&#8217;s game, seventeen weeks. Twelve weeks of training, that&#8217;s what I&#8217;m talking about. Twelve weeks to train for a marathon. Twelve weeks to showtime. I&#8217;m primed, I&#8217;m ready: I&#8217;m training. On target for 30 &#8230; <a href="http://www.lindajonesonline.com/runningblonde/?p=7">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Seventeen weeks: feh. Child&#8217;s play. A beginner&#8217;s game, seventeen weeks. <span style="font-style:italic;">Twelve</span> weeks of training, that&#8217;s what I&#8217;m talking about. Twelve weeks to train for a marathon. Twelve weeks to showtime. I&#8217;m primed, I&#8217;m ready: I&#8217;m training. On target for 30 miles this week including a 15-mile long run and ohhhhh boy do I have some work to do.</p>
<p>Fingers crossed, yeah? It&#8217;s good, but&#8230; it&#8217;s the daunting impossible all over again.</p>
<p>The daunting impossible. And I am pushing back on it &#8211; hard. Fingers crossed, hopes high.</p>
<p>Twelve weeks. November 1: showtime. Everything. Is. Possible.</p>
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